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0;width:100%;max-width:320px;height:22px;margin-top:8px}.oy-slider::-webkit-slider-runnable-track{background:#39272126;border-radius:10px;height:5px}.oy-slider::-webkit-slider-thumb{appearance:none;background:var(--oy-plum);border:2.5px solid #fffdf8;border-radius:50%;width:19px;height:19px;margin-top:-7px;box-shadow:0 2px 6px #5a2d5147}.oy-slider::-moz-range-track{background:#39272126;border-radius:10px;height:5px}.oy-slider::-moz-range-thumb{background:var(--oy-plum);border:2.5px solid #fffdf8;border-radius:50%;width:15px;height:15px}.oy-goal{border-bottom:1px solid #eee6da;gap:10px;padding:16px 0;display:flex}.oy-goal:last-of-type{border-bottom:0}.oy-status.is-off{color:#7c5a50;background:#f4e6de}.oy-escalation-tag{color:#8f3d24;letter-spacing:.06em;text-transform:uppercase;background:#fbeae2;border-radius:999px;align-items:center;gap:4px;margin-top:6px;padding:3px 8px;font-family:DM Mono,monospace;font-size:9px;font-weight:700;display:inline-flex}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--oy-plum);outline-offset:2px;border-radius:6px}@media (prefers-reduced-motion:reduce){*{transition-duration:.01ms!important;animation-duration:.01ms!important}}.oy-practice-list{grid-template-columns:repeat(auto-fit,minmax(258px,1fr));gap:18px;display:grid}.oy-practice-card{flex-direction:column;align-items:flex-start;gap:9px;padding:22px;display:flex}.oy-practice-card .oy-card-copy{flex:1}.oy-practice-meta{color:var(--oy-stone);letter-spacing:.04em;text-transform:uppercase;gap:6px;font-family:DM Mono,monospace;font-size:10px;display:flex}.oy-practice-stage{text-align:center;flex-direction:column;align-items:center;gap:16px;padding:40px clamp(22px,5vw,52px);display:flex}.oy-practice-head{justify-content:space-between;align-items:center;gap:12px;width:100%;display:flex}.oy-practice-progress{gap:5px;width:100%;max-width:320px;display:flex}.oy-practice-progress span{background:var(--oy-line);height:3px;transition:background .3s var(--oy-ease);border-radius:3px;flex:1}.oy-practice-progress span.is-done{background:var(--oy-plum)}.oy-practice-title{letter-spacing:-.03em;margin:0;font-family:Fraunces,Georgia,serif;font-size:clamp(23px,3vw,31px);font-weight:500;line-height:1.12}.oy-practice-title:focus-visible{outline:2px solid var(--oy-plum);outline-offset:6px}.oy-practice-body{max-width:46ch;color:var(--oy-stone);margin:0;font-size:14px;line-height:1.6}.oy-practice-input{width:100%;max-width:520px;font:inherit;resize:vertical;text-align:left;background:#fffdf8;border:1px solid #e4d9cc;border-radius:10px;padding:12px 13px;font-size:14px}.oy-practice-timer{color:var(--oy-stone);letter-spacing:.1em;text-transform:uppercase;font-family:DM Mono,monospace;font-size:10px}.oy-practice-controls{flex-wrap:wrap;justify-content:center;gap:9px;display:flex}.oy-breath{flex-direction:column;align-items:center;gap:12px;padding:8px 0;display:flex}.oy-breath-orb{background:radial-gradient(circle at 38% 34%, #f0dcc4, var(--oy-plum));width:92px;height:92px;transition:transform 3.6s var(--oy-ease);border-radius:50%;box-shadow:0 10px 30px #5a2d5138}.oy-breath-orb.is-in{transform:scale(1)}.oy-breath-orb.is-out{transform:scale(.62)}.oy-breath-cue{color:var(--oy-plum);letter-spacing:.14em;text-transform:uppercase;font-family:DM Mono,monospace;font-size:11px}.oy-practice-guidance{border-left:3px solid var(--oy-plum);width:100%;max-width:520px;color:var(--oy-ink);text-align:left;background:#f6eef2;border-radius:12px;padding:15px 17px;font-size:14px;line-height:1.6}.oy-practice-guidance.is-escalation{background:#f3e3da;border-left-color:#a34b32}.oy-signin-page{place-items:center;min-height:100vh;padding:24px;display:grid}.oy-signin-card{width:100%;max-width:660px;padding:28px}.oy-role-choices{gap:9px;display:grid}.oy-role-choice{text-align:left;justify-content:flex-start;gap:10px;min-height:0;padding:13px 15px}.oy-role-choice strong{text-transform:capitalize;min-width:52px}.oy-role-choice span{font-size:12px;font-weight:400}@media (max-width:560px){.oy-signin-page{padding:16px}.oy-signin-card{padding:20px}.oy-role-choice{flex-direction:column;align-items:flex-start;gap:3px;padding:12px 14px}.oy-role-choice strong{min-width:0}}@media (pointer:coarse){button.oy-link{min-height:44px;padding-inline:6px}button.oy-status{min-height:44px;padding:4px 12px}.oy-prompt-chip{min-height:40px;padding:6px 13px}.oy-send{width:44px;min-height:44px}.oy-check{position:relative}.oy-check:after{content:"";position:absolute;inset:-13px}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}